So I’m about to begin another fitness journey – 90 days of H.E.L.L. Tomorrow I will start following Leigh Peele’s Generic H.E.L.L. Program. H.E.L.L. stands for High Energy Lethal Lipolysis and is geared towards fat loss without damaging your metabolism.
I’ve been working out for the last 9 months but have spent the last month and half taking a break from the dieting. It’s time to get back on track though. So here are the gory details.
I’ll be doing a 90 day program that incorporates diet, exercise (in the form of resistance training, mobility work, Aerobic activity, and if I need to additional exercise) and rest days. There will be nine, 10-day cycles that tie all of this together and the diet will cycle calories and protein based on the type of activity being performed on a specific day and my body weight. The only dietary “restriction”- if you can call it that – is that all my carbs will come from fruits and veggies – no grains, rice, beans or oats.
