Well, I know my program from Leigh is in my mailbox. I just can’t access it from where I am at. Which kind of sucks because I could print it out and read it on the ride home on the bus. Oh well. This gives me something to look forward.
My shoulders hurt from last night’s pushup session. I’ll be glad when I am accustomed to them.
The Good News -
I had one of the trainers at my work gym evaluate my form for all the major lifts (Deadlifts, Squats, and Lunges) and he said I had very good form and that he wished the guys in the gym would squat as well as I do. That really made my day since I taught myself how to lift and I’ve never had my form checked by anyone in the nine months that I have been doing this.
