A Deadlifts
2×12×105
B1 DB shoulder press
1x 12 x 20 (+5)
1x 12 x 20
B2 Wide grip lat pulldown
1×12×35s (+10)
1×12 x 37.5s (+2.5)
The Gym doesn’t have their wide lat pulldown equipment yet, but they do have something by Freemotion that lets me simulate a wide grip lat pull down that has a weight stack for each arm. So if you total the weight I did 70 and 75 lbs.
Lunges
1x 12 x BW+12s (e) (+2)
1x 12 x BW+12s (e)
Stability ball crunches (2×10) Did these with my arms extended and holding a weight 2×10×15
Killler!!!!
I’m going to be staying here for a while because the next set is 3×10.
