Weight this morning 251.2. Down a total of 7.8 lbs since I started HELL
I do bi-weekly measurements so this fell on HELL day ll. The data below includes YTD and HELL information
Body Part……………Start ………. H.E.L.L. [1]……..Current……….YTD ……….H.E.L.L. Total
Right Forearm………11.75………11.875…………..11.875………..-0.125 ………0
Left Forearm………..12.375……..11.875…………..11.75………….0.625……….0.125
Right Bicep………….16.875……..15……………….14.875…………2……………0.125
Left Bicep……………16.5………..14.5……………..14.625…………1.875………-0.125
Neck………………….0……………17.5……………..17.375…………0 ……………0.125
Chest (Under Arms) 50…………..45………………..44.5……………5.5…………..0.5
Chest (nipple level) 55.5………..52.75…………….51.5……………4…………….1.25
Waist [2]……………..50.25………44.5……………..43.5…………….6.75…………1
Stomach [3]…………49.75………47………………..46.5……………3.25………….0.5
Hips…………………50.5. ……….46.25…………….45.625…………4.875………..0.625
Right Upper Thigh…27.5………..26.25 …………….26.75…………0.75………….-0.5
Left Upper Thigh…..27.75……….26.75…………….26.5……………1.25………….0.25
Right Calf…………..18……………17………………..17.125………..0.875…………-0.125
Left Calf……………17……………16.875……………16.875………..0.125 ………..0
Totals!
YTD – 31.75
HELL – 3.75
[1] These measurements were taken on 9/21/07. I start Leigh Peele’s HELL Program on September 24, 2007 –spacecitypaula Sunday, September 23, 2007 7:16:21 PM
[2] In this instance, waist refers to the narrowest point on my abdomen –spacecitypaula Tuesday, July 17, 2007 10:10:45 PM
[3] Stomach measurement refers to the measurement of my stomach at the belly button level –spacecitypaula Tuesday, July 17, 2007 10:12:15 PM
