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	<title>Comments for Weighty Matters</title>
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	<link>http://spacecitypaula.wordpress.com</link>
	<description>Straight Forward Talk About Weight Loss and Maintenance</description>
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		<title>Comment on Sustainability by Giz</title>
		<link>http://spacecitypaula.wordpress.com/2009/04/08/sustainability/#comment-70</link>
		<dc:creator>Giz</dc:creator>
		<pubDate>Fri, 10 Apr 2009 01:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/2009/04/08/sustainability/#comment-70</guid>
		<description>Wow, I never heard of a magazine offering that option before.  Pretty cool!
Have fun with the garden.</description>
		<content:encoded><![CDATA[<p>Wow, I never heard of a magazine offering that option before.  Pretty cool!<br />
Have fun with the garden.</p>
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		<title>Comment on Million Pound Challenge Update by Giz</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/12/million-pound-challenge-update/#comment-69</link>
		<dc:creator>Giz</dc:creator>
		<pubDate>Fri, 27 Mar 2009 02:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=158#comment-69</guid>
		<description>Curious where you&#039;re at now!</description>
		<content:encoded><![CDATA[<p>Curious where you&#8217;re at now!</p>
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		<title>Comment on Million Pound Challenge Update by Day 9 - Feb 12 &#171; 70&#215;7 Project</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/12/million-pound-challenge-update/#comment-68</link>
		<dc:creator>Day 9 - Feb 12 &#171; 70&#215;7 Project</dc:creator>
		<pubDate>Fri, 13 Feb 2009 11:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=158#comment-68</guid>
		<description>[...] - no Daily Writing - see the previous post in this blog and also the following: Update to the Million Pound Challenge Working on my Bucket [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; no Daily Writing &#8211; see the previous post in this blog and also the following: Update to the Million Pound Challenge Working on my Bucket [...]</p>
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		<title>Comment on Question of the Day by spacecitypaula</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/03/question-of-the-day/#comment-67</link>
		<dc:creator>spacecitypaula</dc:creator>
		<pubDate>Thu, 12 Feb 2009 14:27:20 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=146#comment-67</guid>
		<description>Regardless, you, I, and everyone else who does weight training of any kind know that a scale is not a reliable indicator of changes going on. Heck you eat one wrong thing the day before, and that sucker can shoot up one or two pounds. I really wish they looked at more than just the scale. I know why they don&#039;t but nonetheless they have a really good opportunity  to really change the messages associated weight loss.</description>
		<content:encoded><![CDATA[<p>Regardless, you, I, and everyone else who does weight training of any kind know that a scale is not a reliable indicator of changes going on. Heck you eat one wrong thing the day before, and that sucker can shoot up one or two pounds. I really wish they looked at more than just the scale. I know why they don&#8217;t but nonetheless they have a really good opportunity  to really change the messages associated weight loss.</p>
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		<title>Comment on Question of the Day by Greg</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/03/question-of-the-day/#comment-66</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 11 Feb 2009 00:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=146#comment-66</guid>
		<description>She says it because the contestants are rated solely on weight loss.  Her success is based totally on weight loss.  The show doesn&#039;t give an award for most inches lost.</description>
		<content:encoded><![CDATA[<p>She says it because the contestants are rated solely on weight loss.  Her success is based totally on weight loss.  The show doesn&#8217;t give an award for most inches lost.</p>
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		<title>Comment on A Million Pounds for a Good Cause by Day 6 - Feb 9 &#171; 70&#215;7 Project</title>
		<link>http://spacecitypaula.wordpress.com/2009/01/02/a-million-pounds-for-a-good-cause/#comment-65</link>
		<dc:creator>Day 6 - Feb 9 &#171; 70&#215;7 Project</dc:creator>
		<pubDate>Tue, 10 Feb 2009 15:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=125#comment-65</guid>
		<description>[...] &#124;  Health Exercise - hour&#8217;s worth of lifting. I completed another almost 7000 lbs for the Million Pound Challenge  5 servings of fruit - Yes 5 servings of veggies - Yes 2-3 servings of whole grains and legumes - [...]</description>
		<content:encoded><![CDATA[<p>[...] |  Health Exercise &#8211; hour&#8217;s worth of lifting. I completed another almost 7000 lbs for the Million Pound Challenge  5 servings of fruit &#8211; Yes 5 servings of veggies &#8211; Yes 2-3 servings of whole grains and legumes &#8211; [...]</p>
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		<title>Comment on My Frustration with The Biggest Loser by Katie Lauren</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/05/my-frustration-with-the-biggest-loser/#comment-62</link>
		<dc:creator>Katie Lauren</dc:creator>
		<pubDate>Mon, 09 Feb 2009 21:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=150#comment-62</guid>
		<description>Here is what I don&#039;t get about the show in general.  They kick off the people who lose the least amount of weight?  Aren&#039;t those the people that need the help the most?  I do realize that if they kept them all there and there was no competition that there wouldn&#039;t really be a show, but it still irks me.

P.S How many dang blogs are you running these days? : )</description>
		<content:encoded><![CDATA[<p>Here is what I don&#8217;t get about the show in general.  They kick off the people who lose the least amount of weight?  Aren&#8217;t those the people that need the help the most?  I do realize that if they kept them all there and there was no competition that there wouldn&#8217;t really be a show, but it still irks me.</p>
<p>P.S How many dang blogs are you running these days? : )</p>
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		<title>Comment on My Frustration with The Biggest Loser by giz</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/05/my-frustration-with-the-biggest-loser/#comment-61</link>
		<dc:creator>giz</dc:creator>
		<pubDate>Sun, 08 Feb 2009 03:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=150#comment-61</guid>
		<description>And there&#039;s that huge gap between &quot;reality&quot; and &quot;reality tv&quot;... argh.   I feel like Jillian&#039;s having to compromise, because I didn&#039;t think she felt that way after reading her books.</description>
		<content:encoded><![CDATA[<p>And there&#8217;s that huge gap between &#8220;reality&#8221; and &#8220;reality tv&#8221;&#8230; argh.   I feel like Jillian&#8217;s having to compromise, because I didn&#8217;t think she felt that way after reading her books.</p>
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		<title>Comment on My Frustration with The Biggest Loser by Susan</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/05/my-frustration-with-the-biggest-loser/#comment-60</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 07 Feb 2009 02:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=150#comment-60</guid>
		<description>Oh dear... I have a great deal of respect for Jillian Michaels but I&#039;m sure she&#039;s under a lot of pressure to say certain things to appease the sponsors and producers of &lt;i&gt;TBL&lt;/i&gt;. Throwing away oatmeal is sacrilege - particularly if you replace it with processed cereal.

As for the scale thing, I lost 90 pounds through diet and cardio, and only then did I add in weight training (I know, I know...) After weight training for two months, I dropped &lt;b&gt;two dress sizes&lt;/b&gt; but my scale weight was exactly the same!

I guess Jillian made that remark about the scale because the contestants&#039; progress is measured by their weight, not body composition. Pandering to the producers again...</description>
		<content:encoded><![CDATA[<p>Oh dear&#8230; I have a great deal of respect for Jillian Michaels but I&#8217;m sure she&#8217;s under a lot of pressure to say certain things to appease the sponsors and producers of <i>TBL</i>. Throwing away oatmeal is sacrilege &#8211; particularly if you replace it with processed cereal.</p>
<p>As for the scale thing, I lost 90 pounds through diet and cardio, and only then did I add in weight training (I know, I know&#8230;) After weight training for two months, I dropped <b>two dress sizes</b> but my scale weight was exactly the same!</p>
<p>I guess Jillian made that remark about the scale because the contestants&#8217; progress is measured by their weight, not body composition. Pandering to the producers again&#8230;</p>
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		<title>Comment on My Frustration with The Biggest Loser by Day 2 - Feb 5 &#171; 70&#215;7 Project</title>
		<link>http://spacecitypaula.wordpress.com/2009/02/05/my-frustration-with-the-biggest-loser/#comment-59</link>
		<dc:creator>Day 2 - Feb 5 &#171; 70&#215;7 Project</dc:creator>
		<pubDate>Fri, 06 Feb 2009 11:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://spacecitypaula.wordpress.com/?p=150#comment-59</guid>
		<description>[...] Daily Picture - Yes Daily Writing - Yes 2 things actually My Frustration with the Biggest Loser Good God, I Think I Found my [...]</description>
		<content:encoded><![CDATA[<p>[...] Daily Picture &#8211; Yes Daily Writing &#8211; Yes 2 things actually My Frustration with the Biggest Loser Good God, I Think I Found my [...]</p>
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