Modified Version of Leigh Peele’s Challenge – My Guidelines

One aspect of Leigh Peele’s Challenge just doesn’t work for me – the one meal a day concept. I’m traveling for work during the next month and that means no kitchen to cook in on at least 3 days, maybe more. So I can’t offically enter her challenge – instead I’ll continue to do old school tracking at Sparkpeople.com (Here’s my food intake). The other parts of the challenge work well so I will use them – if you can’t make a plan work with the life you got, then you have problems.

The ultimate goal is to get back on track and back into the habit of working out and eating right. The last two months have been full out havoc on those two things. I’m also using the framework to move forward on some other goals I have for myself, which has been outlined on the previous day’s post.

So what do my guidelines look like??

MACROS
Calories a day: 1900
Protein: 160 Gram a day Minimum
Fat: 42 Grams a day Minimum
The rest of my macros can be a mix of Carbs, Fat, and Protein.

Supplements
MultiVitamins
2 Fish Oil Caps

Training
2 Weight workouts a week from TNT
Low Impact Cardio on the Days that I don’t weight train
MAX OUT Pushup Program (Do as many full pushups as I can 3X a day – this could be interesting because right now that number is 0)
Mobility/Recovery Work

Pictures and stats will be posted later this evening!