Week 2 B

Warm Up
5 minute elliptical

10 Prisoner Squats
10 Y Squats

10 Lying Scorpions (each side)

10 Supermans

10 Cat/Cow 

10 Ys

Squats
1×5x65
1×5x80
2×5x95

Incline Bench – Set to four holes showing on squat rack
1×5x50
1×5x60
1×5x70
1×5x80

Deadlift
1×5x80
1×5x95
1×5x110
1×5x130

Situps on Stability ball
3×8xbw

Overall a pretty good workout. Was sweating pretty good after the warmup and then when I got into the workout, sweat really started pouring. Squats felt super easy. Incline bench and CDLs I was eeking out the last set. Grip was lacking on the last set of CDLs.