Stage 1 7B

A Deadlifts
3×8×135

B1 DB shoulder press
1 x 9 x 15

1×8x20

1×8x22.5

B2 Pullovers Subbed for Wide grip lat pulldown
2×8×25
1×8x30

Lunges
3 x 8 x BW+15s (e)

WOW…. Could it be I finally have gotten the Lunge Down????????? These actually rocked!

Stability ball crunches (3×15) Did these with my arms extended and holding a weight
3×15×15